Get Fit with Tennis Blast

The Get Fit Tennis App

1. ”Get Fit Tennis” - Tennis Movement Guru, David Bailey, who studied 30,000 video clips of the world’s top Professionals to create the Tennis Blast Fitness Program
2. Tennis Blast stimulates the brain because it is skill based, scientific and technical.
3. Frequent Interval sprints ensure that Tennis Blast is a cardio workout done to music that burns calories (fat).
4. Tennis Blast makes it easy for trainers and coaches to entertain large groups.

How to use this App
1. Start by learning the core tennis fitness sections.
2. Master the specific movement skills: The modern bio-mechanics used by the world’s top 100 professionals.
3. Next learn how to move perfectly at the moment of contacting the ball with your racquet; with the revolutionary “Contact Moves” created by David Bailey.
4. Learn the look and watch yourself in the mirror.
5. Add the ball, and (a) practice against a wall or into a court by self feeding (b) with a ball machine or with another player.

Subscribe to the "Warm Ups & Aerobics", "Strength & Flexibility" and "Contact Moves (Footwork)" channels collectively for just A$4.49 per month. Subscription will re-occur every month unless subscription is turned off at least 24 hours prior to the renewal date. To cancel, go to Account Settings on your device. Cancellation will not take effect until the end of the monthly period.

NOTE: Subscription does not include content in the 4 COACHES & TRAINERS (PREMIUM) channel.

Bailey Tennis Footwork features fitness & footwork for Tennis on & off court. Fitness for individuals & large groups 1-80), featuring "Shadow Tennis." Based on research, choreograph your contact moves for different levels

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